Your complete workout, ready
Strength, yoga or cardio from one switch at the top of Today. Every exercise, set and rest is planned for you. Just follow it, and change something only if you want to.
ONE APP. YOUR COMPLETE TRAINING. JUST FOLLOW IT.
Build yournext set.
Your complete training, ready to follow.
Change it only if you want to.
Find my next workout
24 hours free · then $5.99/mo · cancel anytime
SET UP IN 3 TAPS · ONE TAP PER SETSEE HOW A SESSION FLOWS
ONE APP FOR YOUR WHOLE DAYStop juggling
Stop juggling
five apps.
Lifting, yoga, cardio, eating, water, sleep and period tracking on one Today screen. Open it and it tells you what is next. Setup takes three taps: your goal, your days and where you train.
EXAMPLE DASHBOARD
StrengthYogaCardioCycle
TODAY’S WORKOUT · 5 EXERCISES · ~45 MINUpper body▶ Start workout
MoveDone
Water5/8
Protein90 g
Sleep7.5 h
✓LunchChicken, rice and vegetables
Illustration only. Your dashboard uses what you log.A calorie and protein target
A simple starting estimate from your body weight and goal, with meal ideas you tick off.
Water and sleep in one tap
Daily rings fill as you log. They stay on your phone and are never shown to the owner.
One calendar for everything
Every active day in the month, marked by what you did.
Period tracking, kept private
Log period days, spotting, pain and sex with the date and time, and see when your next period is expected. Off until you turn it on. Saved on your phone only, with one button to delete it.
Ideas and issues, in one place
Post an idea or report an issue, search what others posted and like the ones you want. The most-liked idea that is feasible and safe is the next thing we build.
MORE PRESENT. LESS PREOCCUPIED.
Your workout.
Without the
mental tabs.
Open the app and your whole workout is there: every exercise, with sets, reps and rest. Follow it as it is. Swap or remove anything only if you want to.
02 / HOW A SESSION FLOWS
Plan. Train.
Reflect.
ARRIVE WITH A DIRECTION
Your time.
Your plan.
A whole session shaped by your recent training and the time you have. Change any movement. Make it yours.
STAY WITH THE WORK
One set.
Then the next.
Your reps. Your weight. Room to rest. Keep your place when the gym connection drops.
SEE WHAT YOU PUT IN
Your work.
In perspective.
Revisit your actual logs and private photo comparisons. Add a local full-turn video with measurements you enter.
A WORLD OF MOVEMENTFind your
Find your
kind of strong.
Real catalog counts. More ways to make the session your own.
012345678901234567890123456789012345678901234567890123456789catalog exercises
012345678901234567890123456789012345678901234567890123456789two-picture guides
012345678901234567890123456789012345678901234567890123456789yoga poses
03 / BUILT FOR THE GYM FLOORIn the set.
In the set.
In your zone.
The screen should be the easy part. Big controls. Your actual numbers. One clear next step.
- 01Make the plan yours.Edit movements, sets, reps and starting weights.
- 02Lift. Log. Take a breath.A guided session with room to rest.
- 03Pick it back up.Private workout recovery, even through a bad connection.
YOUR PROGRESS / ANOTHER PERSPECTIVECompare progress from every angle ↗
Local full-turn video · measurements entered by you.
THE BETWEEN-SETS TESTTRY IT LIVE ↙
IN THE ZONE0/3 SETS
UPPER BODY / 01Dumbbell
Dumbbell
bench press↗
Sample workout · nothing saves to your account
Tap ✓, then how it felt.
WHAT MAKES LIFTLUMA DIFFERENTBuilt for the gym floor.
Built for the gym floor.
Not the app store.
Six things you will notice in your first workout.
Tap ✓. Pick how it felt.
Done.
Your weight and reps are already filled in from last time. One tap logs the set and starts your rest timer.
987 exercises.
987 with start-and-finish pictures.
No more guessing what a “Romanian deadlift” looks like between sets.
5 approved uploads
= 1 free month.
Film a clean set of an exercise, add four position pictures, and earn app time when it is approved.
Basement gym?
No signal? Fine.
Your sets and rest deadline are saved on the phone and pick up right where you left off.
Turn a short phone video
into a 360° view of you.
Drag to rotate and compare progress from every side. Stays on your device. Try it ↗
Message the owner.
Not a chatbot.
Questions, ideas or something not working? Write from inside the app and the owner replies.
24h free trial$5.99 a month after1 tap per setLight & dark mode
SOUND FAMILIAR?The gym has enough
The gym has enough
friction already.
“What did I lift?”
Reuse the last actual load, adjust your reps and keep your working sets in one place.
“Where was I?”
Resume your saved workout, with completed sets and your rest deadline kept together. Account saves need a connection.
“What’s next?”
Use a saved routine or an explained suggestion. Choose your equipment and keep the final say.
LOG.↗REST.↗REPEAT.LESS ADMIN. MORE MOMENTUM.
YOUR BODY. YOUR STARTING POINT.Know your focus.
Know your focus.
Find your next move.
Explore 987 catalog exercises by muscle and equipment. Picture guides and text instructions help you make a session your own.
INTERACTIVE MUSCLE MAP
YOUR FOCUSChestTap the body to switch ↗
Illustrated anatomy · browse by muscle, not a scan or diagnosis.
FROM MUSCLE TO MOVEMENT
A starting point for your chest.
20 visual guides match this focus in this preview.
Make this your workout ↗Original trainer previews: LiftLuma. Source illustrations: Everkinetic / Greg Priday and contributors · CC BY-SA 4.0 · resized. Source credits & adapted data. Technique review pending.
Choose your focus
Tap front or back muscle regions. Filter matching guides by your equipment.
Make it your session
Pick your movements. Follow picture or video guides. Record your actual reps, weight and effort.
See what you put in
Explore strength, body-weight and activity charts. Save your log privately and export it when you want.
YOGA WITH INTENTIONUnderstand the pose.
Understand the pose.
Find your own pace.
All ten yoga poses now include matching two-position pictures, purpose, practical benefits, breathing cues and easier options.
AN ORIGINAL LIFTLUMA PREVIEWSee the movement.
See the movement.
Find your confidence.
A clearer look at the exercise, with a realistic illustrated trainer and a repeatable movement loop.
Supported calf raise · AI illustration. This is our approved visual direction; motion refinement and professional technique review are pending. It is not a real member, a body scan or a certified instruction guide.
↗ liftluma.EXAMPLE DASHBOARD
Small steps.
A clearer picture.
Working loadlbs
Illustration only. Your account charts use your real logs. Individual results vary.YOUR WORK, MADE VISIBLEMore than
More than
a workout ticked off.
Your saved sessions tell your story. See working loads, completed sets, activity minutes and daily body weight in one place.
- Guided or quick setup with large reps and lbs controls
- Correct a set and reuse its weight on the next set
- Save routines with your movement order and working-set counts
- Resume a saved workout after a refresh
- Private history with export controls
PUBLISHED RESEARCH · TRANSPARENT RULESRead the evidence.
Read the evidence.
Understand your next step.
Transparent training rules use comparable saved sets and reported effort to suggest when to add a rep, adjust a load or hold steady. Enable optional prefilling in your account, confirm readiness and keep your final say.
Suggestions use the full source catalog and match your equipment, experience, exclusions and recent training. Animation availability does not limit the strength pool. Whole-workout suggestions fit your time budget and recent training, and stay editable. Full weekly periodization is still in development. Exercise-specific original animations are being added to the library; these illustrations are not a body scan or an assessment of your technique.
THE ADAPTIVE-TARGET LOOP
01Your logs↗
02Effort & form feedback↗
03Comparable sessions↗
04An explained next target↗
137systematic reviews in ACSM’s 2026 guidance
Drawing on 30,000+ participants. These are the research review’s figures, not LiftLuma trials.
Research informs the training principles. Catalog sources document exercise text and media. Neither implies that every exercise, the selection algorithm or generated animation has been independently validated or endorsed.
READ THE RESEARCHACSM · 2026 resistance-training review ↗2022 systematic review · autoregulation ↗No NSCA, ACSM or ISSA sponsorship, endorsement or certification is claimed.
GOOD HABITS. GOOD COMPANY.Bring your people.
Bring your people.
Build your momentum.
A membership that could give back when you help the community grow.
01
A month for every qualifying friend
One free membership month after your referred friend completes two paid subscription months.
+1
Invite codes and attribution are available in the beta. Paid-month qualification and credit redemption are planned for paid launch. Eligibility, fraud checks and published reward terms will apply. Credits have no cash value.Every 10 friends. An extra month.
Ten qualifying referrals would earn 11 months in credits: ten referral months plus one milestone bonus.
PLANNED REWARDS · INTERACTIVE PREVIEW
11membership months
in referral credits
in referral credits
10 referral months+1 milestone months
A friend qualifies after two paid subscription months. Each 10 qualifying friends adds one bonus month. No credits are earned in this preview; redemption opens with paid memberships.
BUILD THE LIBRARY · CONTRIBUTION REWARDSYour next contribution
Your next contribution
could bring one to life.
Reserve an exercise for seven days. Upload one video and four distinct pictures of the same exercise and trainer—starting, moving, working and returning—then request independent review.
Claim an exercise ↗Every 5 independently qualified exercises earns one calendar month of LiftLuma access. One video plus all four matching pictures counts as one exercise; originality checks and review are required. Already applied access is preserved. Hold up to three active claims; free months have no cash value.
LIVE LIBRARY COUNT
—
complete guides available to claimChecking approved library guides…
YOUR KNOWLEDGE.SOMEONE’S NEXT STEP.Original AI movement illustration · LiftLuma / Jambudi LLC
THE COMMUNITY WE’RE BUILDINGYour movement.
Your movement.
Their inspiration.
Choose a catalog exercise and upload one matching video plus four distinct position pictures. Request independent review when all five files are ready.
- Selected, approved videos can feature in the library with creator credit
- Every 5 independently qualified exercises earns one calendar month of app access
- Original work, permission from people shown and public-library usage rights required
BUILT TO FIT YOUR BUDGETMore room for progress.
More room for progress.
Less spent on your app.
Start with 24 hours free. Cancel before it ends and you pay nothing.
$5.99/month
A flexible way to keep moving.
Start 24 hours free ↗PLANNED LAUNCH OFFER · 25% OFF THE FIRST YEAR
ANNUAL · FIRST YEAR$45/first year
Then renews at $60/year until canceled.
Start 24 hours free ↗Standard annual price: $60/year. Your card is collected at signup to start a 24-hour free trial; you are charged only if you keep your membership after the trial. Memberships renew until canceled, and you can cancel yourself anytime.
A FEW THINGS, CLEARLY.Before your
Before your
first move.
What can I use right now?+
The member beta includes 987 catalog exercises (987 consistent two-picture guides plus text exercises), the selectable muscle map, guided set logging in lbs, saved workout recovery, private account logs and progress charts. Today also has a Strength, Yoga and Cardio switch, a timed yoga flow, calorie and protein targets with meal ideas, and water and sleep tracking saved on your device. You can also install the web app on supported phones.
Does the app automatically adjust my workout yet?+
Optional adaptive targets can prefill suggested reps or weight from comparable saved sessions after you confirm readiness. You can keep your previous target or enter your own. Suggestions use the full source catalog and match your equipment, experience, exclusions and recent training. Animation availability does not limit the strength pool. Your next workout uses your preferred duration and recent training, and you can add or remove movements and save it as a routine. Full weekly periodization is still in development.
Can I add LiftLuma to my phone?+
Yes. Use Install app where your browser supports it. On iPhone, open in Safari, tap Share, then Add to Home Screen. Private account logs need an internet connection.
Are my progress photos stored privately?+
Yes. Save dated pictures in your private photo journal, reload them on signed-in devices and choose two for side-by-side or reveal comparison. Photos are separate from community uploads, have no public sharing link, and can be downloaded or deleted. They are not analyzed to assess your health.
Can I earn free months or submit a video now?+
You can upload one original video and four distinct matching pictures for the same catalog exercise, separately or from a routine. All five files must be ready before independent review. Every 5 qualified exercises earns one calendar month of app access, recorded and applied by the server; five files count as one exercise. Already applied access is preserved. Referral paid-month qualification and redemption are planned for paid launch. See the upload guidelines for eligibility.
Can I talk to a real person?+
Yes. Inside the app, open More → Message the owner. Your message goes straight to the person who runs LiftLuma, and replies appear in the same conversation. To help with support, the owner can view your profile and workout history; private progress photos are never visible to the owner.
What is the Idea Factory?+
A board inside the app (Me → Idea Factory) where members post feature ideas, report issues, search what is already there and like the ones they want. The most-liked idea that is feasible and safe is the next thing we build. If an idea is declined, the owner says why.
Is this a personal trainer or a medical service?+
LiftLuma is a training tool. It does not diagnose injuries, assess your health from photos or replace hands-on instruction. Anatomy, tags and source exercise guidance await professional review. Results depend on the person and are not guaranteed.
Phone down.
Head in the game.
Start your free 24 hours ↗Email sign-in · 24 hours free · Cancel anytime