Show the whole movement.
A complete exercise contribution has one video and four distinct matching pictures for the same catalog exercise. Upload privately from a routine or Community, then request shared-library review after all five files are ready. Jambudi LLC / LiftLuma reviews submissions before shared publication. Guideline version: upload-bundle-2026-11-09.
Choose or reserve an exercise
Choose the exact catalog exercise, equipment and target muscles. Open exercises can be reserved for seven days, with up to three reserved or submitted claims at once. Submitted claims remain reserved during review. Rejection, release or expiration reopens the opportunity. Uploading directly does not override another member's active reservation.
One video. Four clear positions.
- Use the same exercise, trainer, outfit, equipment and camera setup throughout the bundle.
- Show a few controlled repetitions or a clear timed hold in the video. Keep the moving body and relevant equipment visible with steady framing and good lighting.
- Upload four separate pictures: starting position, moving position, working position and returning position. They must show distinct matching positions; a repeated image or a single collage does not fill four slots.
- Avoid rapid cuts, filters that hide joints, dangerous demonstrations and unsupported promises.
- Write matching instructions, one step per line: setup, movement, return and relevant comfort or stopping cues.
Use media you have permission to share
- Create and own all five files. Do not copy social posts, trainer videos, subscription libraries or other people's images.
- Every identifiable person must be at least 18 and consent to every upload and, when requested, shared-library display.
- Avoid bystanders, visible personal information, private progress photos, copyrighted music and material you cannot license.
- Use a creator name you are comfortable displaying. Shared approval is a separate choice with a library-permission confirmation. You can withdraw or delete a contribution; captures already made by viewers cannot be recalled.
File preparation and limits
JPG, PNG and WebP pictures are normalized on your device to JPEG, with embedded metadata removed, a maximum side of 1600 pixels and a prepared-file limit of 4 MB. The server accepts playable H.264 MP4 or VP8/VP9 WebM video up to 3 minutes and 20 MB. Supported browsers can compress video on the device to a bounded WebM copy; compression is not promised on every browser. If a supported original is kept instead, the app labels it as uncompressed. Removing audio is an explicit choice; the app does not silently discard sound.
Current beta allowance: 200 contribution entries and 200 MB per account, including every stored video and picture. Successful partial uploads are kept so you can resume missing files. Check the upload status before leaving. Technical checks do not certify technique or scan for every possible threat.
Review and contribution rewards
An independent authorized reviewer checks all five files for ownership, adult consent, matching exercise and positions, instructions, usefulness, originality and duplicates. Reviewers cannot approve their own contributions. The server checks the five stored files before a bundle can be submitted or qualified. A library approval can be given without a reward when the reviewer explains the decision.
Every 20 qualified exercises earns one calendar month of LiftLuma app access. One complete video-and-four-picture bundle counts as one exercise. Five files are never five points. Each canonical catalog exercise can qualify once per member; repeated files, bundles or reapproval cannot create another reward for the same exercise.
Legacy uploads remain viewable, but old single-file or two-picture qualifications do not newly earn rewards under this rule. Already applied access is preserved. Withdrawal, deletion or removal reduces unspent qualification. Private qualification and review records help prevent repeated credit and are removed with account deletion.
Your progress is available in Community and Rewards. The server records earned and applied months with an expiry date. Active paid subscriptions or billing review can bank a month; after cancellation, earned time starts after verified paid-through access. App-access rewards do not change invoices, cancel renewals or pay cash.
After uploading
- Check that the video plays and all four pictures open correctly.
- Select “Request full-bundle review” and confirm the separate library permission.
- An independent reviewer approves or rejects the bundle with a note and records whether the exercise qualifies.
- Approved guides appear beside the linked exercise. A decision can be reversed if rights, safety or duplication concerns arise.