/* LiftLuma "Lumen" design layer — loaded last. Dark and light themes share one set of tokens. */
:root,html[data-theme=dark]{
 --l-bg:#0b0d10;--l-bg2:#101317;--l-surface:#15191e;--l-raised:#1c2128;--l-line:#262c34;--l-line2:#333b45;
 --l-text:#f3f5f2;--l-muted:#9aa3ad;--l-faint:#6b747e;
 --l-accent:#c8f560;--l-accent-ink:#11160a;--l-accent-soft:#c8f5601a;--l-accent-line:#c8f56055;
 --l-warn:#ffb86b;--l-danger:#ff7a6b;--l-ok:#7ee2a8;
 --l-shadow:0 1px 0 #ffffff08 inset,0 10px 30px #00000059;
 --l-radius:20px;--l-font:"Inter","SF Pro Text",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,system-ui,sans-serif;
 --l-display:"Inter Tight","SF Pro Display",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,system-ui,sans-serif;
 color-scheme:dark;
}
html[data-theme=light]{
 --l-bg:#f5f4ef;--l-bg2:#eeede6;--l-surface:#ffffff;--l-raised:#f8f7f3;--l-line:#e4e2da;--l-line2:#d6d3c9;
 --l-text:#14171a;--l-muted:#5d6670;--l-faint:#8a929a;
 --l-accent:#1d2b0c;--l-accent-ink:#e6ff9c;--l-accent-soft:#d9f78a55;--l-accent-line:#9cc23a;
 --l-warn:#b35c00;--l-danger:#c23a2b;--l-ok:#1f8a4c;
 --l-shadow:0 1px 2px #14171a0f,0 8px 24px #14171a0d;
 color-scheme:light;
}

/* ---------- Global surfaces (member app) ---------- */
html body:not(:has(.launch)){
 --paper:var(--l-bg);--ink:var(--l-text);--muted:var(--l-muted);--border:var(--l-line);--accent:var(--l-accent);
 --white:var(--l-surface);--dark:var(--l-raised);--soft:var(--l-accent-soft);--green:var(--l-accent);
 --studio-bg:var(--l-bg);--studio-panel:var(--l-surface);--studio-raised:var(--l-raised);--studio-line:var(--l-line);
 --studio-text:var(--l-text);--studio-muted:var(--l-muted);--studio-lime:var(--l-accent);
 background:var(--l-bg)!important;color:var(--l-text)!important;font-family:var(--l-font);-webkit-font-smoothing:antialiased;
}
html body:not(:has(.launch)) :is(h1,h2,h3,h4,strong){color:var(--l-text)}
html body:not(:has(.launch)) :is(.caption,.description,.muted,p small){color:var(--l-muted)}
html body:not(:has(.launch)) .eyebrow{color:var(--l-muted);letter-spacing:.14em}
html[data-theme=light] body:not(:has(.launch)) .eyebrow{color:#5b6b23}
html body:not(:has(.launch)) .sidebar{background:var(--l-bg2)!important;border-color:var(--l-line)!important}
html body:not(:has(.launch)) .sidebar nav a{color:var(--l-muted)!important}
html body:not(:has(.launch)) .sidebar nav a:hover{background:var(--l-raised)!important;border-color:var(--l-line)!important;color:var(--l-text)!important}
html body:not(:has(.launch)) .sidebar nav a.active{background:var(--l-accent)!important;border-color:var(--l-accent)!important;color:var(--l-accent-ink)!important;box-shadow:none!important}
html body:not(:has(.launch)) .sidebar nav a.active *{color:var(--l-accent-ink)!important}
html body:not(:has(.launch)) .brand-mark{background:var(--l-accent)!important;color:var(--l-accent-ink)!important;box-shadow:none!important}
html body:not(:has(.launch)) :is(.brand,.mobile-brand){color:var(--l-text)!important}
html body:not(:has(.launch)) .brand-dot{color:var(--l-accent)!important}
html[data-theme=light] body:not(:has(.launch)) .brand-dot{color:#7aa52a!important}
html body:not(:has(.launch)) .topbar{background:color-mix(in srgb,var(--l-bg) 88%,transparent)!important;border-color:var(--l-line)!important}
html body:not(:has(.launch)) :is(#breadcrumb,.top-actions){color:var(--l-muted)!important}
html body:not(:has(.launch)) .preview-ribbon{background:var(--l-bg2)!important;color:var(--l-muted)!important;border-color:var(--l-line)!important}
html body:not(:has(.launch)) .preview-ribbon b{color:var(--l-text)!important}
html body:not(:has(.launch)) :is(.panel,.gym-more-card,.gym-shortcuts>*,.modern-stats>*,.training-today-card,.weight-row,.science-strip,.routine-card,.exercise-card,.library-card,.activity-card,.card){background:var(--l-surface)!important;border-color:var(--l-line)!important;color:var(--l-text)!important;box-shadow:none}
html body:not(:has(.launch)) :is(.input,input:not([type=checkbox]):not([type=radio]):not([type=range]),select,textarea){background:var(--l-raised)!important;color:var(--l-text)!important;border-color:var(--l-line2)!important}
html body:not(:has(.launch)) .button.dark,html body:not(:has(.launch)) button.button.dark{background:var(--l-accent)!important;color:var(--l-accent-ink)!important;border-color:var(--l-accent)!important}
html body:not(:has(.launch)) .button.ghost{background:transparent!important;color:var(--l-text)!important;border-color:var(--l-line2)!important}
html body:not(:has(.launch)) a:not(.button):not(.gym-more-card):not([class*=ql-]){color:inherit}
html body:not(:has(.launch)) .footer{border-color:var(--l-line)!important;color:var(--l-muted)!important;background:transparent!important}
html body:not(:has(.launch)) #sync-status{background:var(--l-bg2)!important;color:var(--l-muted)!important;border-color:var(--l-line)!important}
html body:not(:has(.launch)) .workout-recovery{background:var(--l-surface)!important;border-color:var(--l-accent-line)!important;color:var(--l-text)!important}
html body:not(:has(.launch)) #toast{background:var(--l-text)!important;color:var(--l-bg)!important}
html body:not(:has(.launch)) .chip{background:var(--l-raised)!important;color:var(--l-text)!important;border-color:var(--l-line)!important}
@media (max-width:760px){
 html body:not(:has(.launch)) .sidebar{background:color-mix(in srgb,var(--l-bg2) 94%,transparent)!important;backdrop-filter:blur(16px)}
}
.ql-theme-toggle{display:inline-grid;place-items:center;width:38px;height:38px;border-radius:12px;border:1px solid var(--l-line2);background:var(--l-surface);color:var(--l-text);cursor:pointer;flex:none}
.ql-theme-toggle svg{width:18px;height:18px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round}
html[data-theme=light] .ql-theme-toggle svg{fill:currentColor;stroke:none}
.ql-side-theme{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:14px;color:var(--l-muted);font-size:13px}

/* ---------- Shared bits ---------- */
.ql-kicker{display:block;font:600 11px/1.4 var(--l-font);letter-spacing:.12em;text-transform:uppercase;color:var(--l-muted)}
.ql-muted{color:var(--l-muted)}
.ql-primary{display:inline-flex;align-items:center;justify-content:center;gap:10px;min-height:56px;padding:0 22px;border:0;border-radius:16px;background:var(--l-accent);color:var(--l-accent-ink);font:700 17px/1 var(--l-font);letter-spacing:-.01em;cursor:pointer;transition:transform .12s,filter .12s;width:100%}
.ql-primary:active{transform:scale(.98)}
.ql-primary:disabled{opacity:.5;cursor:default}
.ql-primary.big{min-height:62px;font-size:18px}
.ql-ghost{min-height:48px;padding:0 18px;border-radius:14px;border:1px solid var(--l-line2);background:transparent;color:var(--l-text);font:600 15px var(--l-font);cursor:pointer;width:100%}
.ql-warn{min-height:44px;padding:0 16px;border-radius:12px;border:0;background:var(--l-danger);color:#fff;font:700 14px var(--l-font);cursor:pointer}
.ql-link{background:none;border:0;padding:6px 0;color:var(--l-muted);font:600 14px var(--l-font);cursor:pointer;text-decoration:underline;text-decoration-color:var(--l-line2);text-underline-offset:4px}
.ql-link:hover{color:var(--l-text)}
.ql-link:disabled{opacity:.35;cursor:default;text-decoration:none}
.ql-chip{display:inline-flex;align-items:center;gap:6px;min-height:40px;padding:0 14px;border-radius:999px;border:1px solid var(--l-line2);background:var(--l-surface);color:var(--l-text)!important;font:600 14px var(--l-font);text-decoration:none;cursor:pointer;white-space:nowrap}
.ql-chip:hover{border-color:var(--l-text)}

/* ---------- Workout dialog ---------- */
dialog.ql-dialog{background:var(--l-bg)!important;color:var(--l-text)!important;border:1px solid var(--l-line)!important;border-radius:28px!important;padding:0!important;width:min(520px,calc(100vw - 32px))!important;max-width:none!important;max-height:calc(100dvh - 40px)!important;box-shadow:0 30px 80px #0008!important;overflow:auto}
dialog.ql-dialog::backdrop{background:#05070acc;backdrop-filter:blur(6px)}
dialog.ql-dialog .dialog-close{display:none!important}
dialog.ql-dialog #detail-body{padding:0!important;margin:0!important;background:transparent!important}
@media (max-width:640px){
 dialog.ql-dialog{width:100vw!important;height:100dvh!important;max-height:100dvh!important;margin:0!important;border-radius:0!important;border:0!important;inset:0!important}
}
.ql-shell{display:flex;flex-direction:column;min-height:100%;padding:max(12px,env(safe-area-inset-top)) 18px max(18px,env(safe-area-inset-bottom));font-family:var(--l-font);gap:14px}
@media (max-width:640px){.ql-shell{min-height:100dvh}}
.ql-top{display:flex;align-items:center;justify-content:space-between;gap:10px;position:sticky;top:0;z-index:3;background:var(--l-bg);padding:6px 0}
.ql-icon{width:44px;height:44px;border-radius:14px;border:1px solid var(--l-line);background:var(--l-surface);color:var(--l-text);display:grid;place-items:center;cursor:pointer}
.ql-icon svg{width:20px;height:20px;fill:none;stroke:currentColor;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.ql-icon circle{fill:currentColor;stroke:none}
.ql-top-mid{text-align:center;display:flex;flex-direction:column;gap:2px}
.ql-top-mid strong{font:700 20px/1 var(--l-display);letter-spacing:-.02em}
.ql-top-mid strong small{font-size:13px;color:var(--l-muted);font-weight:600;margin-left:2px}
.ql-top-mid>span{font-size:12px;color:var(--l-muted);font-variant-numeric:tabular-nums}
.ql-top-mid .workout-autosave-state{font:inherit!important;color:inherit!important}
.ql-progress{height:4px;border-radius:4px;background:var(--l-line);overflow:hidden;margin-top:-6px}
.ql-progress i{display:block;height:100%;background:var(--l-accent);border-radius:4px;transition:width .4s ease}
html[data-theme=light] .ql-progress i{background:#86b52a}
.ql-menu{display:grid;gap:4px;padding:8px;border:1px solid var(--l-line);border-radius:18px;background:var(--l-surface);box-shadow:var(--l-shadow)}
.ql-menu button{text-align:left;padding:13px 14px;border:0;border-radius:12px;background:transparent;color:var(--l-text);font:600 15px var(--l-font);cursor:pointer}
.ql-menu button:hover{background:var(--l-raised)}
.ql-menu .ql-danger{color:var(--l-danger)}
.ql-rest{display:flex;align-items:center;gap:12px;padding:12px 14px;border-radius:18px;background:var(--l-accent-soft);border:1px solid var(--l-accent-line)}
.ql-rest>span{font:700 12px var(--l-font);letter-spacing:.12em;text-transform:uppercase;color:var(--l-muted)}
.ql-rest strong{font:700 28px/1 var(--l-display);font-variant-numeric:tabular-nums;letter-spacing:-.02em;flex:1}
.ql-rest div{display:flex;gap:6px}
.ql-rest button{min-width:44px;height:36px;padding:0 10px;border-radius:10px;border:1px solid var(--l-line2);background:var(--l-surface);color:var(--l-text);font:700 13px var(--l-font);cursor:pointer}
.ql-rest.is-over{background:var(--l-surface);border-color:var(--l-line)}
.ql-rest.is-over strong::after{content:" · go when ready";font-size:13px;color:var(--l-muted);font-weight:600}
.ql-ex{display:flex;flex-direction:column;gap:14px}
.ql-ex-head{display:flex;gap:14px;align-items:center}
.ql-thumb{flex:none;width:72px;height:72px;border-radius:18px;overflow:hidden;border:1px solid var(--l-line);padding:0;background:#fff;cursor:pointer}
.ql-thumb.is-empty{background:var(--l-accent-soft)}
.ql-thumb img{width:100%;height:100%;object-fit:cover;display:block}
.ql-ex-head small{display:block;color:var(--l-muted);font-size:12px;font-weight:600;letter-spacing:.02em}
.ql-ex-head h2{margin:2px 0 0!important;font:750 24px/1.12 var(--l-display)!important;letter-spacing:-.025em!important;color:var(--l-text)!important}
.ql-ex-head .ql-link{padding:4px 0;font-size:13px}
.ql-guide{border:1px solid var(--l-line);border-radius:18px;padding:12px;background:var(--l-surface)}
.ql-guide img,.ql-guide video{max-width:100%;border-radius:12px}
.ql-guide .caption,.ql-guide details{font-size:12px}
.ql-tips{margin:10px 0 0;padding-left:20px;color:var(--l-muted);font-size:14px;line-height:1.5}
.ql-sets{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}
.ql-set-row{display:flex;align-items:center;gap:12px;width:100%;min-height:52px;padding:0 14px;border-radius:16px;border:1px solid var(--l-line);background:var(--l-surface);color:var(--l-text);font:500 16px var(--l-font);text-align:left}
button.ql-set-row{cursor:pointer}
.ql-n{flex:none;display:grid;place-items:center;width:28px;height:28px;border-radius:9px;background:var(--l-raised);color:var(--l-muted);font:700 13px var(--l-font)}
.ql-val{flex:1;font-variant-numeric:tabular-nums;color:var(--l-muted)}
.ql-val b{color:var(--l-text);font-weight:700}
.ql-eff{font-size:12px;font-weight:700;color:var(--l-muted);padding:4px 9px;border-radius:999px;background:var(--l-raised)}
.ql-tick{width:26px;height:26px;border-radius:50%;display:grid;place-items:center;background:var(--l-accent);color:var(--l-accent-ink);font-size:14px;font-weight:900}
.is-done .ql-n{background:transparent}
.is-todo .ql-set-row{background:transparent;border-style:dashed;color:var(--l-faint)}
.is-current{border-radius:22px;padding:14px;background:var(--l-surface);border:1.5px solid var(--l-accent-line);box-shadow:var(--l-shadow)}
.ql-current-label{display:flex;align-items:center;gap:10px;margin-bottom:12px;font:700 13px var(--l-font);letter-spacing:.08em;text-transform:uppercase;color:var(--l-text)}
.ql-current-label .ql-n{background:var(--l-accent);color:var(--l-accent-ink)}
.ql-current-label small{margin-left:auto;text-transform:none;letter-spacing:0;font-weight:600;color:var(--l-muted);font-size:12px}
.ql-steppers{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.ql-stepper{display:grid;grid-template-columns:44px 1fr 44px;align-items:center;gap:4px;padding:6px;border-radius:16px;background:var(--l-raised);border:1px solid var(--l-line)}
.ql-stepper button{height:52px;border-radius:12px;border:0;background:var(--l-surface);color:var(--l-text);font:600 24px/1 var(--l-font);cursor:pointer;box-shadow:0 1px 0 var(--l-line)}
.ql-stepper button:active{transform:scale(.94)}
.ql-stepper label{display:flex;flex-direction:column;align-items:center;gap:0;margin:0;cursor:text}
.ql-stepper input{all:unset;width:100%;text-align:center;font:750 30px/1.1 var(--l-display)!important;letter-spacing:-.03em;color:var(--l-text)!important;font-variant-numeric:tabular-nums;background:transparent!important;border:0!important;-moz-appearance:textfield}
.ql-stepper input::-webkit-outer-spin-button,.ql-stepper input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.ql-stepper input:focus-visible{outline:2px solid var(--l-accent-line);border-radius:8px}
.ql-stepper label span{font:600 11px var(--l-font);color:var(--l-muted);text-transform:uppercase;letter-spacing:.1em}
.ql-setcount{display:flex;justify-content:space-between;padding:0 4px}
.ql-error{margin:0;color:var(--l-danger);font-weight:600;font-size:14px}
.ql-actions{margin-top:auto;display:flex;flex-direction:column;gap:10px;position:sticky;bottom:0;padding-top:10px;background:linear-gradient(transparent,var(--l-bg) 22%)}
.ql-done{min-height:64px;font-size:19px;border-radius:20px}
.ql-done span{font-size:22px}
.ql-effort-ask p{margin:0 0 10px;text-align:center;font:700 16px var(--l-font);color:var(--l-text)}
.ql-effort{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.ql-effort button{min-height:72px;border-radius:16px;border:1px solid var(--l-line2);background:var(--l-surface);color:var(--l-text);cursor:pointer;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;transition:transform .1s,background .1s;animation:qlPop .18s ease both}
.ql-effort button:nth-child(2){animation-delay:.03s}.ql-effort button:nth-child(3){animation-delay:.06s}.ql-effort button:nth-child(4){animation-delay:.09s}
.ql-effort button b{font:750 17px var(--l-display)}
.ql-effort button small{font:600 11px var(--l-font);color:var(--l-muted)}
.ql-effort button:hover,.ql-effort button:focus-visible{background:var(--l-accent);color:var(--l-accent-ink);border-color:var(--l-accent)}
.ql-effort button:hover small,.ql-effort button:focus-visible small{color:inherit}
.ql-effort button.is-last{border-color:var(--l-accent-line)}
.ql-effort-ask .ql-link{display:block;margin:6px auto 0}
@keyframes qlPop{from{opacity:0;transform:translateY(6px) scale(.97)}to{opacity:1;transform:none}}
.ql-pain{align-self:center;font-size:13px}
.ql-pain-ask{padding:12px 14px;border-radius:16px;border:1px solid var(--l-line2);background:var(--l-surface)}
.ql-pain-ask p{margin:0 0 10px;font-size:14px;color:var(--l-text)}
.ql-pain-ask div{display:flex;gap:8px}
.ql-pain-ask .ql-ghost{min-height:44px;font-size:14px}
.ql-paused,.ql-finish{display:flex;flex-direction:column;gap:10px;text-align:center}
.ql-paused p,.ql-finish p{margin:0;color:var(--l-muted);font-size:15px;line-height:1.5}
.ql-paused strong{font-size:18px}
.ql-next{display:flex;align-items:center;gap:10px;padding:12px 14px;border-radius:16px;background:var(--l-bg2);border:1px solid var(--l-line);font-size:14px}
.ql-next span{font:700 11px var(--l-font);letter-spacing:.1em;text-transform:uppercase;color:var(--l-muted)}
.ql-next strong{flex:1;font-weight:650;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ql-next em{font-style:normal;color:var(--l-muted);font-size:13px}
.ql-transition{align-items:center;justify-content:center;text-align:center;min-height:420px}
.ql-transition p{margin:6px 0 0;font:750 22px var(--l-display);color:var(--l-text)}
.ql-transition small{color:var(--l-muted);font-size:14px}
.ql-check{width:64px;height:64px;border-radius:50%;display:grid;place-items:center;background:var(--l-accent);color:var(--l-accent-ink);font-size:30px;font-weight:900;animation:qlPop .3s ease both}
.ql-check.big{width:84px;height:84px;font-size:40px;margin:24px auto 4px}
.ql-hidden{display:none!important}
.ql-summary{text-align:center;align-items:stretch}
.ql-summary h2{margin:6px 0 4px!important;font:750 30px/1.1 var(--l-display)!important;letter-spacing:-.03em!important}
.ql-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:8px 0}
.ql-stats div{padding:14px 6px;border-radius:16px;background:var(--l-surface);border:1px solid var(--l-line)}
.ql-stats b{display:block;font:750 24px var(--l-display);letter-spacing:-.02em}
.ql-stats span{font-size:12px;color:var(--l-muted)}
.ql-summary-list{list-style:none;margin:0;padding:0;text-align:left;display:grid;gap:6px}
.ql-summary-list li{display:flex;flex-direction:column;gap:2px;padding:12px 14px;border-radius:14px;background:var(--l-surface);border:1px solid var(--l-line)}
.ql-summary-list span{color:var(--l-muted);font-size:13px;font-variant-numeric:tabular-nums}
.ql-summary-actions{display:grid;grid-template-columns:1fr 1.4fr;gap:10px;margin-top:auto;padding-top:12px}

/* ---------- Today ---------- */
.ql-hidden-heading{display:none!important}
.ql-today{display:flex;flex-direction:column;gap:16px;margin:0 0 26px;font-family:var(--l-font)}
.ql-today-head{display:flex;align-items:flex-end;justify-content:space-between;gap:12px}
.ql-today-head h1{margin:6px 0 0!important;font:780 clamp(30px,5vw,46px)/1.05 var(--l-display)!important;letter-spacing:-.035em!important;color:var(--l-text)!important}
.ql-today-card{position:relative;overflow:hidden;padding:22px;border-radius:26px;background:var(--l-surface);border:1px solid var(--l-line);box-shadow:var(--l-shadow);display:flex;flex-direction:column;gap:12px}
.ql-today-card::before{content:"";position:absolute;inset:-40% -20% auto auto;width:320px;height:320px;border-radius:50%;background:radial-gradient(circle,var(--l-accent-soft),transparent 65%);pointer-events:none}
.ql-today-card h2{margin:0!important;font:780 clamp(26px,4vw,36px)/1.05 var(--l-display)!important;letter-spacing:-.03em!important;color:var(--l-text)!important}
.ql-today-card p{margin:0}
.ql-plan{list-style:none;margin:4px 0 0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(230px,1fr));gap:6px}
.ql-plan li{display:flex;align-items:center;gap:12px;padding:6px;border-radius:14px;background:var(--l-raised);border:1px solid var(--l-line)}
.ql-plan img{width:40px;height:40px;border-radius:12px;object-fit:cover;background:#fff;flex:none}
.ql-plan .ql-dot{width:48px;height:48px;border-radius:12px;background:var(--l-accent-soft);flex:none}
.ql-plan span{display:flex;flex-direction:column;min-width:0}
.ql-plan strong{font-size:14px;font-weight:650;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ql-plan small{font-size:13px;color:var(--l-muted)}
.ql-plan .ql-more{justify-content:center;color:var(--l-muted);font-weight:600}
.ql-today-card .ql-primary{max-width:420px}
.ql-fine{font-size:12px;color:var(--l-faint)}
.ql-today-alt{display:flex;gap:8px;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}
.ql-week{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.ql-week div{display:flex;flex-direction:column;align-items:center;gap:6px;padding:10px 0;border-radius:14px;background:var(--l-surface);border:1px solid var(--l-line);font:600 12px var(--l-font);color:var(--l-muted)}
.ql-week i{width:26px;height:26px;border-radius:50%;display:grid;place-items:center;border:1.5px dashed var(--l-line2);font-style:normal;font-size:13px;font-weight:900}
.ql-week .is-on i{background:var(--l-accent);border:0;color:var(--l-accent-ink)}
.ql-week .is-today{border-color:var(--l-text);color:var(--l-text)}
.ql-tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.ql-tiles div{padding:16px;border-radius:18px;background:var(--l-surface);border:1px solid var(--l-line)}
.ql-tiles b{display:block;font:780 28px/1 var(--l-display);letter-spacing:-.03em}
.ql-tiles span{display:block;margin-top:6px;font-size:12px;color:var(--l-muted)}
body[data-page=today] .modern-stats{display:none!important}
.ql-appearance{display:flex;align-items:center;justify-content:space-between;gap:14px;flex-wrap:wrap;padding:18px;border-radius:20px;background:var(--l-surface);border:1px solid var(--l-line);margin-bottom:16px}
.ql-appearance strong{display:block}
.ql-appearance span{font-size:14px;color:var(--l-muted)}
.ql-seg{display:inline-flex;padding:4px;border-radius:14px;background:var(--l-raised);border:1px solid var(--l-line)}
.ql-seg button{min-width:88px;height:40px;border:0;border-radius:10px;background:transparent;color:var(--l-muted);font:700 14px var(--l-font);cursor:pointer}
.ql-seg button[aria-pressed=true]{background:var(--l-accent);color:var(--l-accent-ink)}

/* ---------- Progress ---------- */
.ql-progress-top{display:flex;flex-direction:column;gap:14px;margin:0 0 24px;font-family:var(--l-font)}
.ql-progress-grid{display:grid;grid-template-columns:1.3fr 1fr;gap:14px}
@media (max-width:860px){.ql-progress-grid{grid-template-columns:1fr}}
.ql-card{padding:20px;border-radius:24px;background:var(--l-surface);border:1px solid var(--l-line);display:flex;flex-direction:column;gap:14px}
.ql-bars{display:grid;grid-template-columns:repeat(8,1fr);gap:8px;align-items:end;height:170px}
.ql-bars div{height:100%;display:flex;flex-direction:column;justify-content:flex-end;align-items:center;gap:6px}
.ql-bars i{width:100%;max-width:38px;border-radius:8px 8px 4px 4px;background:var(--l-line2)}
.ql-bars .is-now i{background:var(--l-accent)}
html[data-theme=light] .ql-bars .is-now i{background:#86b52a}
.ql-bars span{font-size:10px;color:var(--l-muted);white-space:nowrap}
.ql-records{list-style:none;margin:0;padding:0;display:grid;gap:2px}
.ql-records li{display:flex;justify-content:space-between;gap:10px;padding:10px 0;border-bottom:1px solid var(--l-line);font-size:14px}
.ql-records li:last-child{border:0}
.ql-records span{color:var(--l-muted);min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.ql-records strong{font-variant-numeric:tabular-nums;white-space:nowrap}
.ql-history{gap:6px}
.ql-history details{border-top:1px solid var(--l-line)}
.ql-history details:first-of-type{border-top:0}
.ql-history summary{display:flex;align-items:center;justify-content:space-between;gap:10px;padding:14px 0;cursor:pointer;list-style:none}
.ql-history summary::-webkit-details-marker{display:none}
.ql-history summary span{display:flex;flex-direction:column;gap:2px}
.ql-history summary small{color:var(--l-muted);font-size:13px}
.ql-history summary b{color:var(--l-muted);transition:transform .2s}
.ql-history details[open] summary b{transform:rotate(180deg)}
.ql-history ul{list-style:none;margin:0 0 14px;padding:0;display:grid;gap:6px}
.ql-history li{display:flex;justify-content:space-between;gap:12px;padding:10px 12px;border-radius:12px;background:var(--l-raised);font-size:14px}
.ql-history li em{font-style:normal;color:var(--l-muted);font-variant-numeric:tabular-nums;text-align:right}
@media (prefers-reduced-motion:reduce){.ql-effort button,.ql-check{animation:none}.ql-progress i{transition:none}}
/* Specificity guards against older global input/timer styles */
html body .ql-rest #rest-time,html body .ql-rest #ql-rest-time{all:unset;flex:1;font:700 30px/1 var(--l-display);font-variant-numeric:tabular-nums;letter-spacing:-.02em;color:var(--l-text)}
html body .ql-stepper input{background:transparent!important;border:0!important;box-shadow:none!important;padding:0!important;min-height:0!important;height:auto!important;border-radius:8px!important}
html body .ql-effort-ask p{color:var(--l-text)!important}
html body .ql-shell button{font-family:var(--l-font)}
/* All app dialogs follow the theme */
html body:not(:has(.launch)) dialog#detail-dialog{background:var(--l-bg)!important;color:var(--l-text)!important;border-color:var(--l-line)!important;background-image:none!important}
html body:not(:has(.launch)) dialog#detail-dialog :is(.description,.caption,.field-label,label){color:var(--l-muted)!important}
html body:not(:has(.launch)) dialog#detail-dialog .dialog-close{background:var(--l-surface)!important;color:var(--l-text)!important;border-color:var(--l-line)!important}
html body .ql-shell :is(.ql-paused,.ql-finish) p{color:var(--l-muted)!important}
html body .ql-shell :is(.ql-paused,.ql-finish) strong{color:var(--l-text)!important}
/* Light theme: retire leftover dark panels from the older studio theme */
html body:not(:has(.launch)) :is(.side-promo,.training-today-plan,.movement-tile,.modern-history,.modern-next,.atlas-library-link,.exercise-card-upload,.media-policy,.training-insight-metrics>div,.chart-explainer,.video-avatar-entry,.builder-start,.suggestion-editor-row,.suggestion-pool-choice,.suggestion-editor-footer,.small-notice,.referral-hero,.referral-level,.training-insight-metrics>*,.gym-home-route,.adaptive-target-panel,.working-set-plan,details>summary,.recent-symbol,.tile-icon,.badge-icon,#notice-button,th){background:var(--l-surface)!important;background-image:none!important;color:var(--l-text)!important;border-color:var(--l-line)!important;box-shadow:none!important}
html[data-theme=light] body:not(:has(.launch)) :is(.side-promo,.training-today-plan,.movement-tile,.modern-history,.modern-next,.training-insight-metrics>div,.referral-hero,.referral-level,.builder-start,.suggestion-editor-row) :is(h1,h2,h3,strong,b,span,p,small,a,em){color:inherit}
html[data-theme=light] body:not(:has(.launch)) :is(.side-promo,.modern-next,.training-insight-metrics>div,.referral-hero) :is(p,small,span:not(.eyebrow)){color:var(--l-muted)!important}
html[data-theme=light] body:not(:has(.launch)) .training-insight-metrics strong,html[data-theme=light] body:not(:has(.launch)) .training-insight-metrics b{color:var(--l-text)!important}
html[data-theme=light] body:not(:has(.launch)) :is(.recent-symbol,.tile-icon,.badge-icon){background:var(--l-accent-soft)!important}
html[data-theme=light] body:not(:has(.launch)) :is(.activity-categories,.chart-tabs,.chart-controls) button{background:var(--l-surface)!important;color:var(--l-text)!important;border:1px solid var(--l-line2)!important}
html[data-theme=light] body:not(:has(.launch)) :is(.activity-categories,.chart-tabs,.chart-controls) button[aria-pressed=true],html[data-theme=light] body:not(:has(.launch)) :is(.chart-tabs,.chart-controls) button.active{background:var(--l-accent)!important;color:var(--l-accent-ink)!important;border-color:var(--l-accent)!important}
html[data-theme=light] body:not(:has(.launch)) :is(.activity-categories,.chart-tabs,.chart-controls) button[aria-pressed=true] *{color:inherit!important}
html[data-theme=light] body:not(:has(.launch)) :is(.exercise-card-upload,.suggestion-pool-choice){border:1px solid var(--l-line2)!important}
html[data-theme=light] body:not(:has(.launch)) .avatar{background:var(--l-accent)!important;color:var(--l-accent-ink)!important}
/* Light theme: older layers hard-code pale text meant for dark panels */
html[data-theme=light] body:not(:has(.launch)) :where(#app,.sidebar,dialog) :is(p,span,small,label,td,li,figcaption,.workspace-label):not(:where(.ql-today,.ql-progress-top,.ql-appearance,.ql-shell) *){color:var(--l-muted)!important}
html[data-theme=light] body:not(:has(.launch)) .workspace-label{color:var(--l-faint)!important}
html[data-theme=light] body:not(:has(.launch)) :where(#app,.sidebar,dialog) :is(.button.dark *,a.active *,[aria-pressed=true] *){color:inherit!important}
html body:not(:has(.launch)) :where(#app,.sidebar,dialog) .button.dark{color:var(--l-accent-ink)!important}
html[data-theme=light] body:not(:has(.launch)) :where(#app,dialog) .eyebrow{color:#5b6b23!important}
html[data-theme=light] body:not(:has(.launch)) :where(#app,dialog) :is(.suggestion-pool-choice b,.video-avatar-entry b,.video-avatar-entry span){color:#4f7a12!important}
html[data-theme=light] body:not(:has(.launch)) input::placeholder{color:var(--l-faint)!important}
html[data-theme=light] body:not(:has(.launch)) input[type=checkbox]{accent-color:#3f6212}
html body:not(:has(.launch)) :where(#app) button:not([class]):not([role=tab]):not(:where(.chart-tabs,.chart-controls,.activity-categories) *){background:var(--l-raised)!important;color:var(--l-text)!important;border:1px solid var(--l-line2)!important;border-radius:10px}

/* ---------- Homepage demo: same loop as the member logger ---------- */
.gym-demo-quick .gym-demo-adjust{grid-template-columns:34px minmax(0,1fr) 34px;gap:4px;align-items:center;margin-top:6px}
.gym-demo-quick .gym-demo-adjust button{min-height:44px;min-width:0;padding:0;border-radius:10px;font-size:20px}
.gym-demo-quick input{min-width:0;width:100%;font-size:clamp(22px,2.4vw,30px)!important;min-height:44px!important;text-align:center;padding:0!important;letter-spacing:-.5px!important}
.gym-demo-quick .gym-demo-inputs{margin-top:16px}
.gym-demo-quick .gym-demo-inputs>div{border-radius:14px;padding:10px}
.gym-demo-quick .gym-demo-save{justify-content:center;gap:10px;margin-top:14px;border-radius:14px;min-height:58px;border:0;cursor:pointer}
.gym-demo-restbar{display:flex;align-items:center;gap:8px;margin-top:14px;padding:10px 12px;border-radius:14px;background:#d0fb7218;border:1px solid #d0fb7255}
.gym-demo-restbar span{font-size:9px;letter-spacing:1.5px;color:#bccdaa}
.gym-demo-restbar strong{flex:1;font-size:24px;font-variant-numeric:tabular-nums;color:#f0f7e7}
.gym-demo-restbar button{min-height:34px;padding:0 10px;border-radius:9px;background:#263624;color:#d5e4c8;border:1px solid #506447;font-size:12px;cursor:pointer}
.gym-demo-sets{list-style:none;margin:12px 0 0;padding:0;display:grid;gap:6px}
.gym-demo-sets li{display:flex;align-items:center;gap:10px;padding:9px 12px;border-radius:12px;background:#222e23;border:1px solid #41523a;font-size:14px;color:#e4eed8}
.gym-demo-sets b{width:22px;height:22px;display:grid;place-items:center;border-radius:7px;background:#30402d;font-size:11px}
.gym-demo-sets span{flex:1;font-variant-numeric:tabular-nums}
.gym-demo-sets em{font-style:normal;font-size:11px;color:#a6b69a}
.gym-demo-sets i{width:22px;height:22px;display:grid;place-items:center;border-radius:50%;background:#d0fb72;color:#24321b;font-style:normal;font-size:12px;font-weight:900}
.gym-demo-feel{border:0;padding:0;margin:14px 0 0}
.gym-demo-feel legend{width:100%;text-align:center;font-size:13px;color:#e4eed8;margin-bottom:8px;font-weight:650}
.gym-demo-feel>div{display:grid;grid-template-columns:repeat(4,1fr);gap:6px}
.gym-demo-feel button{min-height:62px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;border-radius:12px;border:1px solid #506447;background:#263624;color:#f0f7e7;cursor:pointer;animation:qlPop .18s ease both}
.gym-demo-feel button b{font-size:15px}
.gym-demo-feel button small{font-size:10px;color:#a6b69a}
.gym-demo-feel button:hover,.gym-demo-feel button:focus-visible{background:#d0fb72;color:#24321b;border-color:#d0fb72}
.gym-demo-feel button:hover small{color:#24321b}
.gym-demo-finished{margin-top:14px;padding:18px;border-radius:14px;text-align:center;background:#d0fb7218;border:1px solid #d0fb7255}
.gym-demo-finished strong{font-size:22px;color:#f0f7e7}
.gym-demo-finished p{margin:4px 0 0;font-size:12px;color:#b8c8a8}

body[data-page=today] .gym-shortcuts{display:none!important}
html body:not(:has(.launch)) .training-today-plan{border-radius:20px!important}

/* ---------- Support messages (member <-> owner) ---------- */
.sp-card{background:var(--l-surface);border:1px solid var(--l-line);border-radius:20px;padding:18px;margin:14px 0;display:grid;gap:12px}
.sp-card h2{margin:0;font-size:20px;color:var(--l-text)}
.sp-thread{display:flex;flex-direction:column;gap:10px;max-height:min(58vh,520px);overflow-y:auto;padding:4px 2px;overscroll-behavior:contain}
.sp-thread-dialog{max-height:46vh;margin:10px 0}
.sp-msg{max-width:84%;align-self:flex-start;background:var(--l-raised);border:1px solid var(--l-line);border-radius:18px 18px 18px 6px;padding:10px 14px}
.sp-msg.is-mine{align-self:flex-end;background:var(--l-accent-soft);border-color:var(--l-accent-line);border-radius:18px 18px 6px 18px}
.sp-msg p{margin:0;color:var(--l-text);font-size:15.5px;line-height:1.45;overflow-wrap:anywhere}
.sp-msg small{display:block;margin-top:4px;font-size:11.5px;color:var(--l-muted)}
.sp-empty{color:var(--l-muted);text-align:center;padding:18px 8px;margin:0}
.sp-compose{display:flex;gap:8px;align-items:flex-end}
.sp-compose textarea{flex:1;min-height:52px;max-height:160px;resize:vertical;border-radius:14px;border:1px solid var(--l-line);background:var(--l-bg);color:var(--l-text);padding:12px 14px;font:inherit;font-size:16px}
.sp-compose .ql-primary{min-height:52px;padding:0 20px;flex:none}
.sp-error{margin:0;color:var(--l-danger);font-size:14px;min-height:0}
.sp-error:empty{display:none}
.sp-notice{margin:0;font-size:13px;color:var(--l-muted);line-height:1.5}
.sp-badge{display:inline-grid;place-items:center;min-width:20px;height:20px;padding:0 6px;border-radius:99px;background:var(--l-accent);color:var(--l-accent-ink);font-style:normal;font-size:11.5px;font-weight:700;margin-left:6px;vertical-align:middle}
#main-nav a{position:relative}
#main-nav a .sp-badge{position:absolute;top:2px;right:8px;margin:0}
.sp-more-card{position:relative}
.sp-more-card .sp-badge{position:absolute;top:12px;right:12px}
.sp-inbox-head{display:flex;align-items:center;justify-content:space-between;gap:10px}
.sp-threads{display:grid;gap:8px}
.sp-thread-row{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,2fr) auto;gap:12px;align-items:center;width:100%;text-align:left;padding:12px 14px;border-radius:14px;border:1px solid var(--l-line);background:var(--l-bg);color:var(--l-text);cursor:pointer;font:inherit;min-height:56px}
.sp-thread-row.is-unread{border-color:var(--l-accent-line);background:var(--l-accent-soft)}
.sp-thread-row strong{display:block;font-size:15px}
.sp-thread-row small,.sp-when{font-size:12px;color:var(--l-muted)}
.sp-snippet{font-size:14px;color:var(--l-muted);overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.sp-facts{display:flex;flex-wrap:wrap;gap:8px;margin:10px 0}
.sp-facts span{padding:7px 11px;border-radius:12px;border:1px solid var(--l-line);font-size:13px;color:var(--l-muted)}
.sp-facts b{color:var(--l-text);text-transform:capitalize}
.sp-active{padding:12px 14px;border-radius:14px;background:var(--l-accent-soft);border:1px solid var(--l-accent-line);margin:8px 0}
.sp-active p{margin:4px 0 0;font-size:14px;color:var(--l-muted)}
.sp-workout{border:1px solid var(--l-line);border-radius:14px;padding:10px 14px;margin:8px 0}
.sp-workout summary{display:flex;justify-content:space-between;gap:10px;cursor:pointer;min-height:36px;align-items:center}
.sp-workout summary span{font-size:13px;color:var(--l-muted)}
.sp-workout ul{list-style:none;padding:0;margin:8px 0 0;display:grid;gap:6px}
.sp-workout li{display:grid;gap:2px;font-size:14px}
.sp-workout li em{font-style:normal;color:var(--l-muted);font-size:13px}
@media (max-width:640px){.sp-thread-row{grid-template-columns:1fr;gap:4px}.sp-snippet{white-space:normal}}
/* support layout fixes */
.sp-compose{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;align-items:end}
.sp-compose textarea{width:100%!important;min-width:0}
.sp-compose .ql-primary{width:auto!important;min-width:96px;margin:0!important}
.sp-workout summary{background:transparent!important;padding:0!important;border:0!important;box-shadow:none!important}
.sp-workout summary strong{color:var(--l-text)}
[data-manage-staff],[data-sp-view],[data-sp-message]{display:inline-flex!important;width:auto!important;margin:4px 6px 4px 0!important}
.ql-plan img{width:48px!important;height:48px!important;object-fit:cover;object-position:50% 35%;border-radius:12px}
/* Library: search first on phones */
@media (max-width:767px){body[data-page=library] #app{display:flex;flex-direction:column}body[data-page=library] #app>*{order:2}body[data-page=library] #app>.page-heading{order:0}body[data-page=library] #app>.toolbar{order:1;position:sticky;top:0;z-index:5;background:var(--l-bg);padding:8px 0;margin-bottom:6px}}

/* ---------- Easy controls: thumb-size steppers and chips in the workout editor ---------- */
.easy-targets{display:grid!important;grid-template-columns:1fr 1fr!important;gap:12px!important}
.easy-field{min-width:0}
.easy-field-load_lbs{grid-column:1/-1}
.easy-field-label{display:block;margin:0 0 6px;font:600 13px var(--l-font);color:var(--l-muted)}
.easy-stepper{display:grid;grid-template-columns:52px 1fr 52px;align-items:center;gap:4px;padding:6px;border-radius:16px;background:var(--l-raised);border:1px solid var(--l-line)}
.easy-stepper button{height:52px;border-radius:12px;border:0;background:var(--l-surface);color:var(--l-text);font:600 26px/1 var(--l-font);cursor:pointer;box-shadow:0 1px 0 var(--l-line);touch-action:manipulation}
.easy-stepper button:active{transform:scale(.94)}
.easy-stepper input{all:unset;box-sizing:border-box;width:100%;min-height:52px!important;margin:0!important;text-align:center;font:750 28px/1.1 var(--l-display)!important;letter-spacing:-.03em;color:var(--l-text)!important;font-variant-numeric:tabular-nums;background:transparent!important;border:0!important;-moz-appearance:textfield}
.easy-stepper input::-webkit-outer-spin-button,.easy-stepper input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}
.easy-stepper input:focus-visible,.easy-stepper button:focus-visible,.easy-chips button:focus-visible,.easy-muscle-chips button:focus-visible,.easy-apply-all:focus-visible,.ql-rep-chips button:focus-visible{outline:2px solid var(--l-accent-line);outline-offset:2px;border-radius:10px}
.easy-chips,.ql-rep-chips{display:flex;gap:6px;margin-top:8px}
.easy-chips button,.ql-rep-chips button{flex:1;min-width:0;min-height:44px;border-radius:12px;border:1px solid var(--l-line2);background:var(--l-surface);color:var(--l-text);font:650 15px var(--l-font);font-variant-numeric:tabular-nums;cursor:pointer;touch-action:manipulation}
.easy-chips button:active,.ql-rep-chips button:active{background:var(--l-accent-soft)}
.ql-rep-chips{justify-content:flex-end}.ql-rep-chips button{flex:0 1 52px}
.easy-apply-all{grid-column:1/-1;min-height:44px;padding:0 12px;border-radius:12px;border:1px dashed var(--l-line2);background:transparent;color:var(--l-muted);font:600 14px var(--l-font);cursor:pointer}
.easy-muscle-chips{display:flex;gap:8px;overflow-x:auto;padding:4px 0 12px;margin:0 0 4px;scrollbar-width:none;-webkit-overflow-scrolling:touch}
.easy-muscle-chips::-webkit-scrollbar{display:none}
.easy-muscle-chips button{flex:none;min-height:44px;padding:0 16px;border-radius:999px;border:1px solid var(--l-line2);background:var(--l-surface);color:var(--l-text);font:600 14px var(--l-font);white-space:nowrap;cursor:pointer}
.easy-muscle-chips button[aria-pressed=true]{background:var(--l-accent);border-color:var(--l-accent);color:var(--l-accent-ink)}
.easy-save-routine{display:block;width:100%;min-height:48px;margin-top:10px}
.ql-save-routine{margin-top:12px;max-width:420px}